Rodney McBride
M.S. CSCS CPT LMT
310.473.9443
rmc_bride@hotmail.com

Sports Conditioning

The foundation of all sports conditioning is strength. Without a proper strength training program the dynamic movement required in sports cannot be performed efficiently.

Max strength, slow strength, speed strength and power are just a few examples of the types of strength that need to be conditioned to be able to perform at a peak level.